How To Make Beetroot Juice

INGREDIENTS:

• 1 small beetroot sliced
• 2 large carrots
• 1 stalk of celery chopped
• 1 large apple sliced
• 1/2 litre water 
• 1/4 cup lemon juice
• 1/2 inch small piece ginger, peeled
• 6 tbsp sugar

DIRECTION:

Step-1:

Pour Water in the jar of a blender. Add beetroot, apple, celery, ginger, lemon juice and sugar.

Step-2:

Blend in the blender until smooth.

Step-3:

Place a fine mesh sieve over a large bowl and prepared mixture over it. press the mixture with spatula to get maximum juice out of it. Discard the pulp.

Step-4:

Juice is ready for serving. Fill up serving glass with juice and serve.

                 

          Drink it immediately to get maximum nutrients.

Health Benefits of Beetroot Juice:

Drinking beetroot juice may help to lower your blood pressure, Boost your stamina,  helps protects cells, proteins, and enzymes from environmental stress, their deep crimson color may help to ward off cancer, beetroot decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.