Healthy Fruits Salad

INGREDIENTS:

• 2 cups strawberries, hulled and sliced
• 3 kiwi fruit, peeled and sliced
• 3 bananas, sliced
• 1 Medium mango, sliced
• 1 cup seedless grapes
• 2 cups blueberries
• 2 cups red-berries
• 1/3 cup fresh lemon juice
• 2/3 cup fresh orange juice
• 1/2 teaspoon white pepper crushed
• Salt as required

METHOD:

Take a big Bowl. Now all fruits and ingredients mix well. Serve Fruits Salad in an another Dish.

Health Benefits of Fruits Salad:

Eating salad almost every day may be one of the most healthy eating habits you can adopt.Eating raw fruits salad will keep you feeling better, look more fit, become healthier and live longer.Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health.Fruits provide plenty of soluble dietary fiber, which helps to ward off cholesterol and fats from the body and to help in smooth bowel movements as well as offer relief from constipation ailments.Fruits compose of many anti-oxidants such as poly-phenolic flavonoids, vitamin-C, and anthocyanins. These compounds help human body protected from oxidant stress, diseases, and cancers etc. and the list of fruit nutrition benefits simply never ends!

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Healthy Pomegranate Juice

INGREDIENTS:                                                           

• 1 Cup Fresh Pomegranate Seeds
• 1/2 Cup Water
• 2 Teaspoon Suger
• Ice Cube

METHOD:

1. Take 1 cup Pomegranate seeds in the blender jar.
2.  Pour 1/2 cup Water and 2 teaspoon Suger.
3.  Pulse it for few times in a blender until the outer layer of seeds break, completely the juice turn bitter.
4. Take a bowl and place the metal strainer over it to sieve the juice. pour prepare juice over it.
5.  Press pulp using backsides of a spoon to extract as much juice as possible.
6.  Pour the prepare juice into serving glass.
7.  Add ice cube.
8.  Served Chill.

Pomegranate Juice Health Benefits:

Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. A glass of pomegranate juice has more antioxidants than green tea, blueberries, and cranberries.