Healthy Fruits Salad

INGREDIENTS:

• 2 cups strawberries, hulled and sliced
• 3 kiwi fruit, peeled and sliced
• 3 bananas, sliced
• 1 Medium mango, sliced
• 1 cup seedless grapes
• 2 cups blueberries
• 2 cups red-berries
• 1/3 cup fresh lemon juice
• 2/3 cup fresh orange juice
• 1/2 teaspoon white pepper crushed
• Salt as required

METHOD:

Take a big Bowl. Now all fruits and ingredients mix well. Serve Fruits Salad in an another Dish.

Health Benefits of Fruits Salad:

Eating salad almost every day may be one of the most healthy eating habits you can adopt.Eating raw fruits salad will keep you feeling better, look more fit, become healthier and live longer.Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health.Fruits provide plenty of soluble dietary fiber, which helps to ward off cholesterol and fats from the body and to help in smooth bowel movements as well as offer relief from constipation ailments.Fruits compose of many anti-oxidants such as poly-phenolic flavonoids, vitamin-C, and anthocyanins. These compounds help human body protected from oxidant stress, diseases, and cancers etc. and the list of fruit nutrition benefits simply never ends!

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