Healthy Pomegranate Juice

INGREDIENTS:                                                           

• 1 Cup Fresh Pomegranate Seeds
• 1/2 Cup Water
• 2 Teaspoon Suger
• Ice Cube

METHOD:

1. Take 1 cup Pomegranate seeds in the blender jar.
2.  Pour 1/2 cup Water and 2 teaspoon Suger.
3.  Pulse it for few times in a blender until the outer layer of seeds break, completely the juice turn bitter.
4. Take a bowl and place the metal strainer over it to sieve the juice. pour prepare juice over it.
5.  Press pulp using backsides of a spoon to extract as much juice as possible.
6.  Pour the prepare juice into serving glass.
7.  Add ice cube.
8.  Served Chill.

Pomegranate Juice Health Benefits:

Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. A glass of pomegranate juice has more antioxidants than green tea, blueberries, and cranberries.