Strawberry Yummy Milkshake

INGREDIENTS:

• 1/4 cup milk
• 7 strawberries, hulled and sliced 
• 1/4 cup vanilla ice cream
• 1/4 cup white sugar 
• 1/2 cup crush ice cube

METHOD:

Combine the milk, strawberries, ice cream,white sugar and crushed ice cube in a blender. Blend until mostly smooth about 10 to 15 seconds. Pour into 3 glass and serve with a fat strawberry. Drink it Chill and enjoy.

Health benefits of strawberry milkshake:

Strawberry reduce high blood pressure. It prevents heart  diseases. It contains high level of polyphenols and Vitamin C makes it to fight against cancer, strawberries can help build the immunity. Vitamin-C aids against flu, cough and various viral infections. Strawberries can rejuvenate the skin texture of a person. It can make the skin smooth and glowing. Strawberry contains antioxidants which fights infections and prevents malfunctioning of the cells in the body. Potassium, Vitamin K, and magnesium in strawberries help in keeping the bones healthy and strong thus preventing osteoporosis.

Fried Rice and Salmon Fish Grilled

INGREDIENTS:

For Salmon Fish Grilled:

• 2 skinless, boneless salmon fillets (about 6 ounces each)
• Salt and freshly ground black pepper
• 1 tablespoon chili garlic sauce
• 2 tablespoons fresh lemon juice
• 1 clove garlic, paste
• 2 tablespoons olive oil

For Fried Rice:

• 2 cups cooked long-grain rice
• 1 carrot, shredded
• 1 small onion, chopped
• 1 medium tomato, chopped
• 1 cup onion leaf, chopped
• 2 eggs, beaten
• 1/2 tablespoons unsalted butter
• 2 tablespoons soy sauce
• Salt as required

METHOD:

Salmon Fish Grilled:

Preheat the oven to 450 degrees F. Spray a baking sheet with cooking spray.

Season the salmon with chili garlic sauce,lemon juice, garlic paste, salt and pepper and place it on the prepared baking sheet. Bake the salmon in the oven until cooked through, 10 to 12 minutes. Remove from the oven and keep warm.

Fried Rice:

Heat a large, deep skillet over medium-high heat. Add about 1/2 tablespoon of the butter and crack the eggs into the pan, stirring with a metal spatula to scramble and chop them finely. Remove the eggs from the pan.

Add 1 tablespoon of the remaining butter to the same pan and saute the onion, carrot, onion leaf and tomato until softened, 3 to 4 minutes. Add the remaining 2 tablespoons butter and the cooked rice. Stir well, mixing the vegetables and rice together. Fry for a few minutes, mixing constantly with the spatula. Add the eggs and mix well. Add the soy sauce and keep stirring. Turn off the heat.

Transfer the fried rice to a plate, top with the salmon and serve hot.

Healthy Fruits Salad

INGREDIENTS:

• 2 cups strawberries, hulled and sliced
• 3 kiwi fruit, peeled and sliced
• 3 bananas, sliced
• 1 Medium mango, sliced
• 1 cup seedless grapes
• 2 cups blueberries
• 2 cups red-berries
• 1/3 cup fresh lemon juice
• 2/3 cup fresh orange juice
• 1/2 teaspoon white pepper crushed
• Salt as required

METHOD:

Take a big Bowl. Now all fruits and ingredients mix well. Serve Fruits Salad in an another Dish.

Health Benefits of Fruits Salad:

Eating salad almost every day may be one of the most healthy eating habits you can adopt.Eating raw fruits salad will keep you feeling better, look more fit, become healthier and live longer.Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health.Fruits provide plenty of soluble dietary fiber, which helps to ward off cholesterol and fats from the body and to help in smooth bowel movements as well as offer relief from constipation ailments.Fruits compose of many anti-oxidants such as poly-phenolic flavonoids, vitamin-C, and anthocyanins. These compounds help human body protected from oxidant stress, diseases, and cancers etc. and the list of fruit nutrition benefits simply never ends!

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Chill Blue Lemonde

INGREDIENTS:

• 1/2 cup white sugar
• 1/2 cup water
• 1 cup crashed ice
• Blue food colors few drops
• 1/2 cup fresh lemon juice
• Any white fizzy drink
• 4 ice cube for serving
• Cherry for serving.

METHOD:

Put All Ingredients in the Blender except Fizzy Drink Blend Well, Pour It in the Serving Glasses Leave Some Space in the Glass and Pour Fizzy Drink in It before Serving.Serve Immediately with ice cube and cherry.

How To Make Mutton Meat Ball

INGREDIENTS:

• 4 cup mutton meat chopped
• 2 cup olive oil
• 2 medium onion chopped
• 1/2 cup dried breadcrumbs
• 2 garlic cloves, crushed
• 1 egg beaten
• 1/4 cup chopped fresh continental parsley
• 1/4 teaspoon finally ground white pepper
• 1/2 teaspoon crushed red pepper flakes
• 1/2 teaspoon baking powder
• 2 tablespoon tomato sauce
• 1 tablespoon fish sauce
• 1/2 teaspoon salt 

METHOD:

1. Mix all ingredients with hands in a large mixing bowl until thoroughly incorporated.
2. Roll the mixture between the palms of your hand to round, golf ball-size meatballs (about 1 1/2 inches).
3. Now mix with egg beaten and breadcrumbs.
4. Deep fry for 15-20 minutes till crisp and brown.
5. Serve hot with tomato sauce.

Healthy Kheer Of Bottle Gourd

INGREDIENTS:

•     Bottle gourd grated (500 grams)
•     Ghee 3 tablespoons
•     Cashew nuts 15
•     Milk 1 litre
•     Sugar 1/2 cup
•     Green cardamom powder 1/2 teaspoon
•     Kewra water 1 teaspoon 
•     Almonds (Cut into thin stripes)
•     Pistachio nuts- (Cut into thin stripes)

METHOD:

Step 1:

Peel bottle gourd, cut into half, remove seeds, wash and then grate. Boil in water until soft, strain and then squeeze to remove excess water.

Step 2:

Heat ghee in a pan, add cashew nuts and sauté till lightly browned. Drain and keep aside.

Step 3:

Add boiled bottle gourd to the same ghee, cook for few minutes and keep aside. Bring milk to a boil, then simmer till it is reduced to three-fourths and add the cooked gourd. Stir to mix well. Add sugar. Cook till sugar dissolves and kheer is semi-thick. Mix in green cardamom powder and kewra water.

Step 4:

Pour into individual serving bowls, garnish with browned cashew nuts, almonds and pistachio nuts and serve hot or cold.

Health Benefits Of Bottle Gourd Kheer:

Bottle gourd is one of the best foods, its high nutritional value can’t be overlooked. Its great for weight loss, helps treat urinary disorders, refreshes you during summers, prevents heart disease, reduces stress, controls high BP, cholesterol & diabetes.

Healthy Soup With Chicken And Vegetables

INGREDIENTS:

• 1 tablespoon olive or vegetable oil
• 1/2 cups chopped onion
• 2 cloves garlic, finely chopped 
• 8 medium green onions, sliced
• 2 medium carrots,cabbage small dice sliced
• 3 cups cubed cooked chicken
• 1 pound dried pasta
• 1 tablespoon chopped fresh parsley
• 2 tablespoons chopped fresh basil
• 1/2 teaspoon pepper
• 1 dried bay leaf
• 3 quarts chicken stock
• 1 cup chopped celery
• Salt as required

HOW TO MAKE:

In a large sauce pan, heat the olive or vegetables oil.When the oil is hot, add the chicken saute for about 5 minutes, or until the meats are brown.Add the onions and saute till the onions are translucent. Add celery, carrots,cabbage, green onions, garlic, parsley, basil, and bay leaves. Season with Creole seasoning. Saute the vegetables for 4 minutes. Add the pepper and saute for 1 minute. Add the stock and bring the liquid to a boil. Add the pasta. Reduce the heat to a simmer, uncovered, for about 20 minutes, or until the pasta is tender. Cover the pan and simmer the soup for 10 to 11 minutes on a low to medium flame. Then add salt as required.

Serve The Soup hot.

Health Benefits of Eating Soup:

Soup is an important dish of every meal. Having a bowl of soup have a lot of health benefits.Soup can help you lose weight and also help restore the essential water balance, which often will help keep our blood pressure and salt content under control.The low energy content helps to keep your total calorie intake low, whereas the bulk stops you from feeling hungry. Eating vegetables soup will probably reduce your risk of heart disease, help control your blood pressure and protect against certain cancers.