Strawberry Yummy Milkshake

INGREDIENTS:

• 1/4 cup milk
• 7 strawberries, hulled and sliced 
• 1/4 cup vanilla ice cream
• 1/4 cup white sugar 
• 1/2 cup crush ice cube

METHOD:

Combine the milk, strawberries, ice cream,white sugar and crushed ice cube in a blender. Blend until mostly smooth about 10 to 15 seconds. Pour into 3 glass and serve with a fat strawberry. Drink it Chill and enjoy.

Health benefits of strawberry milkshake:

Strawberry reduce high blood pressure. It prevents heart  diseases. It contains high level of polyphenols and Vitamin C makes it to fight against cancer, strawberries can help build the immunity. Vitamin-C aids against flu, cough and various viral infections. Strawberries can rejuvenate the skin texture of a person. It can make the skin smooth and glowing. Strawberry contains antioxidants which fights infections and prevents malfunctioning of the cells in the body. Potassium, Vitamin K, and magnesium in strawberries help in keeping the bones healthy and strong thus preventing osteoporosis.